Health Library

. There are steps you and your child can take to relieve the pain. What causes a stinger ... these sports. They include moves such as tackling in football and take-down maneuvers in wrestling ... 89365;when your child has a stinger;stinger;Athletic Injuries;Athletic Injury;Sports Injuries

sites online. Buy a year-long membership Save up for an annual family membership or season ... company on a budget. Family Fun on a Budget These days, dinner and a movie may feel more

by many names. Cut down on foods with these words (all forms of salt) listed as ingredients: Salt ... questions about the menu. Tell the waiter you're on a low-salt diet. If you order fish, chicken ... 86520;discharge instructions eating a low-salt diet;discharge instructions for eating a low-salt ... diet;discharge instructions for eating a low salt diet;eating a low salt diet;eating a low-salt diet

, eat out smart. Share an entrée or take home your leftovers. Combine leftovers with fresh produce or pantry items for a whole new meal. ... We're all pinching pennies these days - but that doesn't mean you have to skimp on healthy

Focus on Health - September 2018 ... the store, leave the fruit juice on the shelf and stock up on the fresh stuff instead. Your waistline will thank you. ... half a pound over 3 years. September 2018 Fruit Juice Is a Sneaky Culprit Behind Weight Gain

On the Grill: Lime Shrimp Kebabs ... Add a green salad and fresh corn on the cob and you're good to go. Lime Shrimp Kebabs There’s ... , and healthy meal, serve a green salad and fresh corn on the cob with these kebabs and you’re good to

Healthy Eating: Have a Plant Program ... . Stock up on dried, plain, frozen (without added sauces and seasonings), and canned fruits ... and about. Choose fresh fruit prepared in a fun way as dessert. Nutrition tip At your next

a ride into your home on fresh greenery and trees. If the real deal is a must-have, take time to rinse it off before bringing it inside. ... the season. Seasonal Tips to Ease Allergy Symptoms   Pollen and mold allergies can bring a

the word salt in the name, such as garlic salt, are high in sodium. When seasoning foods use fresh ... Detailed information on controlling sodium in your child's diet. Sodium and Fluid Restriction

All About Garlic ... fresh, as a powder sprinkled over food, or as garlic oil to flavor foods. Garlic contains alliin ... Integrative Health found that garlic has no effect on cholesterol. Some research shows that taking

a small bowl. Add all other ingredients and refrigerate until ready to serve. Serves 4 Each ... This meal is generally lightly seasoned, which allows each diner to add condiments to

sauce for fresh steamed broccoli with herbs and a dash of unsalted butter Swap cheddar cheese for ... American Heart Association website, at www.heart.org . Now, it all sounds like a lot, so remember these

*Surg Site Prevent Infection ... Surgical Site Infection Prevent ... these infections. Preventing a Surgical Site Infection A risk of any surgery is an infection ... at the surgical site. The surgical site is a cut the surgeon makes in the skin to do the surgery ... 89221;Preventing Surgical Site Infections;surgical site infections, prevention;infection, surgical ... site, prevention;surgical site infections, causes, surgical site infections, risk factors;surgical

From colds to seasonal flu, parents are always fighting to keep their little ones healthy. But one ... colds to seasonal flu, parents are always fighting to keep their little ones healthy. But one

healthcare provider will discuss with you how much fluid your child should have on a daily basis, based on ... child drinks each day. Record amounts on a chart by the refrigerator or another convenient place

(about 3/4 pound) 1 teaspoon olive oil Directions On a sheet of waxed paper, combine dry ... broiler to high. Pour about a teaspoon of olive oil on a small cookie sheet and place catfish fillets ... recipe;catfish;fish fillet;seasonings

with cream cheese and sprinkle with lemon-pepper seasoning. Arrange tomato strips on top in a pattern ... has softened. Spinach in Portobello Caps Ingredients 4 fresh portobello mushrooms 1

, your choices change with the time of year. Take advantage of the seasons to keep healthy by eating ... fiber than whole fruit. One small glass a day is enough.) What makes fruit less healthy? Added

. Arrange asparagus and mushrooms in a single layer on the baking sheet. Season with pepper and, if ... ) Directions Preheat oven to 450° F. Place asparagus spears and mushrooms on a large baking sheet

Cooking for one can seem like a lot of work. So when hunger strikes, it is tempting to reach for ... Healthier   Cooking for one can seem like a lot of work. So when hunger strikes, it is tempting to